{"id":24601,"date":"2022-08-02T17:21:21","date_gmt":"2022-08-02T10:21:21","guid":{"rendered":"https:\/\/uw88vn.com\/?p=24601"},"modified":"2022-08-02T17:30:18","modified_gmt":"2022-08-02T10:30:18","slug":"cach-cat-long-ga-choi","status":"publish","type":"post","link":"https:\/\/uw88vn.com\/cach-cat-long-ga-choi\/","title":{"rendered":"C\u00e1ch c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u01a1n gi\u1ea3n, \u0111\u1eb9p m\u1eaft, an to\u00e0n"},"content":{"rendered":"

C\u00e1ch c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi<\/b><\/a> gi\u00fap chi\u1ebfn k\u00ea c\u00f3 t\u00ednh th\u1ea9m m\u1ef9 m\u00e0 n\u00f3 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch khi chi\u1ebfn \u0111\u1ea5u, gi\u00fap g\u00e0 t\u1ecfa nhi\u1ec7t t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u c\u00f4n tr\u00f9ng g\u00e2y h\u1ea1i \u1ea9n n\u00e1u trong l\u00f4ng. C\u1eaft t\u1ec9a l\u00f4ng t\u01b0\u1edfng ch\u1eebng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01a1n gi\u1ea3n nh\u01b0ng s\u1ebd l\u00e0m m\u1ea5t t\u00ednh th\u1ea9m m\u1ef9, g\u00e0 ch\u1ecdi x\u1ea5u \u0111i nhi\u1ec1u n\u1ebfu kh\u00f4ng c\u00f3 k\u1ef9 thu\u1eadt t\u1ed1t. M\u1ed9t v\u00e0i ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m v\u1ec1 c\u00e1ch c\u1eaft t\u1ec9a l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u1eb9p m\u00ea m\u1ea9n, an to\u00e0n nh\u01b0 th\u1ee3 s\u1ebd \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i chia s\u1ebb \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/span><\/p>\n

T\u1ea1i sao c\u1ea7n c\u1eaft t\u1ec9a l\u00f4ng g\u00e0 ch\u1ecdi?\u00a0<\/b><\/h2>\n
\"C\u1eaft
C\u1eaft t\u1ec9a l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u1eb9p t\u0103ng th\u1ea9m m\u1ef9, l\u1ee3i th\u1ebf khi \u0111\u00e1<\/figcaption><\/figure>\n

R\u1ea5t nhi\u1ec1u anh em ch\u01a1i g\u00e0 ch\u1ecdi \u0111\u1ebfn nay v\u1eabn gi\u1eef quan \u0111i\u1ec3m kh\u00f4ng c\u1ea7n c\u1eaft t\u1ec9a l\u00f4ng g\u00e0 ch\u1ecdi m\u00e0 \u0111\u1ec3 l\u00f4ng g\u00e0 m\u1ecdc t\u1ef1 nhi\u00ean. Hay nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u1eb9p l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec nhi\u1ec1u. \u0110\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m ho\u00e0n to\u00e0n sai l\u1ea7m. Vi\u1ec7c c\u1eaft t\u1ec9a l\u00f4ng cho chi\u1ebfn k\u00ea kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9, gi\u00fap g\u00e0 ch\u1ecdi tr\u00f4ng \u0111\u1eb9p m\u1eaft h\u01a1n. M\u00e0 c\u00e1ch c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u1eb9p c\u00f2n gi\u00fap mang l\u1ea1i nhi\u1ec1u l\u1ee3i th\u1ebf h\u01a1n cho g\u00e0 ch\u1ecdi trong c\u00e1c tr\u1eadn chi\u1ebfn c\u0103ng th\u1eb3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do gi\u1ea3i th\u00edch t\u1ea1i sao n\u00ean c\u1eaft t\u1ec9a l\u00f4ng cho g\u00e0 ch\u1ecdi:\u00a0<\/span><\/p>\n

C\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi gi\u00fap t\u0103ng l\u1ee3i th\u1ebf trong chi\u1ebfn \u0111\u1ea5u<\/b><\/h3>\n

L\u00f4ng g\u00e0 qu\u00e1 d\u00e0i, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eaft t\u1ec9a g\u1ecdn g\u00e0ng s\u1ebd khi\u1ebfn g\u00e0 ch\u1ecdi v\u01b0\u1edbng v\u00edu, di chuy\u1ec3n n\u1eb7ng n\u1ec1 khi chi\u1ebfn \u0111\u1ea5u. Nh\u1eefng l\u1edbp l\u00f4ng d\u00e0y c\u0169ng c\u00f3 m\u1ed9t ph\u1ea7n l\u1ee3i \u00edch \u0111\u00f3 l\u00e0 gi\u00fap chi\u1ebfn k\u00ea ng\u0103n c\u1ea3n \u0111\u00f2n \u0111\u00e1 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng th\u1ebf nh\u01b0ng m\u1eb7t tr\u00e1i c\u1ee7a vi\u1ec7c n\u00e0y \u0111\u00f3 l\u00e0 khi\u1ebfn g\u00e0 nhanh b\u1ecf ch\u1ea1y. Ch\u00fang s\u1ebd kh\u00f3 ch\u1ecbu v\u00ec b\u1ecb b\u1ee9t l\u00f4ng, c\u0169ng ch\u00ednh \u0111i\u1ec1u n\u00e0y d\u1ea7n d\u1ea7n l\u00e0m gi\u1ea3m nhu\u1ec7 kh\u00ed c\u1ee7a g\u00e0.\u00a0<\/span><\/p>\n

Vi\u1ec7c c\u1eaft t\u1ec9a l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u1eb9p s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh om b\u00f3p d\u1ec5 d\u00e0ng h\u01a1n, l\u00e0m da d\u00e0y h\u01a1n, \u0111\u1ecf l\u00ean. \u0110\u1ec3 l\u00f4ng d\u00e0y s\u1ebd khi\u1ebfn thu\u1ed1c kh\u00f4ng ng\u1ea5m \u0111\u1ec1u, ng\u1ea5m s\u00e2u v\u00e0o b\u00ean trong da.\u00a0<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, g\u00e0 ch\u1ecdi c\u00f3 ngo\u1ea1i h\u00ecnh kh\u00f4ng \u0111\u1eb9p th\u00ec kh\u00f3 khi\u1ebfn \u0111\u1ed1i th\u1ee7 ch\u00f9n b\u01b0\u1edbc. Tr\u01b0\u1edbc nh\u1eefng chi\u1ebfn k\u00ea oai phong th\u00ec nh\u1eefng chi\u1ebfn k\u00ea c\u00f3 v\u1ebb ngo\u00e0i kh\u00f4ng \u0111\u1eb9p th\u01b0\u1eddng e d\u00e8, th\u1eadm ch\u00ed s\u1ee3 \u0111\u1ed1i th\u1ee7 c\u1ee7a n\u00f3.\u00a0<\/span><\/p>\n

C\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi gi\u00fap t\u1ecfa nhi\u1ec7t, l\u00e0m m\u00e1t c\u01a1 th\u1ec3<\/b><\/h3>\n

Kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t c\u1ee7a g\u00e0 s\u1ebd thay \u0111\u1ed5i nh\u1edd c\u1eaft t\u1ec9a l\u00f4ng. G\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t th\u00e2n nhi\u1ec7t, t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh khi tr\u1eddi n\u00f3ng l\u1ea1nh b\u1edfi v\u1eady khi l\u00e0m m\u00e1t cho g\u00e0 b\u1eb1ng c\u00e1ch c\u1eaft t\u1ec9a l\u00f4ng s\u1ebd khi\u1ebfn g\u00e0 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u.\u00a0<\/span><\/p>\n

Khi v\u1eadn \u0111\u1ed9ng nhi\u1ec1u th\u00ec ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t nhanh ch\u00f3ng n\u1ebfu kh\u00f4ng trong l\u00fac chi\u1ebfn \u0111\u1ea5u r\u1ea5t d\u1ec5 th\u1edf d\u1ed1c, ki\u1ec7t s\u1ee9c. B\u1edfi v\u1eady vi\u1ec7c c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi th\u01b0\u1eddng xuy\u00ean gi\u00fap ch\u00fang m\u00e1t m\u1ebb h\u01a1n trong c\u00e1c tr\u1eadn chi\u1ebfn. Tuy nhi\u00ean c\u1ea7n bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c g\u00e0 ch\u1ecdi t\u1ed1t h\u01a1n b\u1edfi khi c\u1eaft t\u1ec9a l\u00f4ng th\u00ec kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t c\u1ee7a ch\u00fang s\u1ebd gi\u1ea3m \u0111i.\u00a0<\/span><\/p>\n

T\u1ec9a l\u00f4ng g\u00e0 ch\u1ecdi gi\u00fap g\u00e0 ch\u1ecbu \u0111\u00f2n kh\u1ecfe<\/b><\/h3>\n

Qu\u00e1 tr\u00ecnh om b\u00f3p g\u00e0 c\u0169ng s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n khi c\u1eaft t\u1ec9a l\u00f4ng g\u1ecdn g\u00e0ng. Vi\u1ec7c n\u00e0y gi\u00fap c\u01a1 b\u1eafp ch\u1eafc ch\u1eafn, da d\u1ebb \u0111\u1ecf l\u00ean, m\u1ea1nh m\u1ebd h\u01a1n. Vi\u1ec7c om b\u00f3p g\u00e0 gi\u00fap ch\u00fang l\u00ec \u0111\u00f2n h\u01a1n, s\u1ebd v\u00e0o thu\u1ed1c nhanh h\u01a1n n\u1ebfu g\u00e0 b\u1ecb th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh chi\u1ebfn \u0111\u1ea5u, da g\u00e0 c\u0169ng l\u00e0nh t\u00ednh d\u1ec5 ch\u1eefa tr\u1ecb b\u1edfi \u0111\u01b0\u1ee3c ra v\u00e0o ngh\u1ec7 th\u01b0\u1eddng xuy\u00ean.\u00a0<\/span><\/p>\n

C\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi gi\u00fap tr\u00e1nh c\u00e1c b\u1ec7nh v\u1ec1 da<\/b><\/h3>\n

L\u00f4ng g\u00e0 m\u1ecdc kh\u00f4ng ki\u1ec3m so\u00e1t s\u1ebd d\u1ec5 d\u01a1 b\u1ea9n, b\u00e1m b\u1ee5i, \u0111\u00f3 l\u00e0 m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u0111\u1ec3 r\u1eadn, ch\u1ea5y sinh s\u00f4i ph\u00e1t tri\u1ec3n. T\u1eeb \u0111\u00f3 khi\u1ebfn c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u1ec1 da v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c c\u0169ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n.\u00a0<\/span><\/p>\n

C\u00e1ch c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u1eb9p l\u00e0 m\u1ed9t ph\u1ea7n m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m thi\u1ec3u r\u1eadn, ch\u1ea5y k\u00fd sinh tr\u00ean g\u00e0. B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 m\u1ea5t n\u01a1i c\u01b0 tr\u00fa c\u1ee7a m\u1ea1t g\u00e0. Nh\u1edd th\u1ebf m\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a g\u00e0 ch\u1ecdi c\u0169ng t\u1ed1t h\u01a1n.\u00a0<\/span><\/p>\n

C\u1eaft t\u1ec9a l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u1eb9p<\/b><\/h3>\n

G\u00e0 ch\u1ecdi c\u00f3 b\u1ed9 l\u00f4ng \u0111\u01b0\u1ee3c c\u1eaft t\u1ec9a g\u1ecdn g\u00e0ng, m\u01b0\u1ee3t m\u00e0, \u0111\u1eb9p m\u1eaft s\u1ebd gi\u00fap thu h\u00fat ng\u01b0\u1eddi xem. \u0110\u1ec3 l\u1ed9 da s\u0103n ch\u1eafc, \u0111\u1ecf au, th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1, gi\u00e1 tr\u1ecb c\u1ee7a g\u00e0 t\u0103ng l\u00ean g\u1ea5p nhi\u1ec1u l\u1ea7n \u0111\u1ed3ng th\u1eddi g\u00e0 \u0111\u1eb9p m\u00e3 s\u1ebd d\u1ec5 t\u00e1n t\u1ec9nh g\u00e0 m\u00e1i h\u01a1n.\u00a0<\/span><\/p>\n

Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi<\/b><\/h2>\n

Th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ed9 tu\u1ed5i, \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft,…\u00a0<\/span><\/p>\n

Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1eaft t\u1ec9a l\u00f4ng \u0111\u00f3 l\u00e0 khi g\u00e0 ch\u1ecdi \u0111\u01b0\u1ee3c 1 tu\u1ed5i (12 th\u00e1ng tu\u1ed5i). Th\u1eddi \u0111i\u1ec3m n\u00e0y th\u00ec l\u00f4ng g\u00e0 \u0111\u00e3 m\u1ecdc ho\u00e0n thi\u1ec7n. C\u1eaft t\u1ec9a l\u00f4ng s\u1ebd gi\u00fap ch\u00fang th\u00eam ph\u1ea7n hi\u1ebfu chi\u1ebfn v\u00e0 oai v\u1ec7 h\u01a1n.\u00a0<\/span><\/p>\n

Ph\u1ea7n l\u00f4ng ch\u1ea1y d\u1ecdc c\u1ed5 (l\u00f4ng c\u01b0\u1eddm) l\u00e0 n\u01a1i m\u1ecdc l\u00f4ng cu\u1ed1i c\u00f9ng. S\u01b0 k\u00ea c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh c\u1eaft t\u1ec9a l\u00f4ng n\u1ebfu v\u1ea1ch l\u00f4ng c\u01b0\u1eddm v\u00e0 th\u1ea5y ph\u1ea7n ch\u00e2n l\u00f4ng \u0111\u00e3 nh\u1ecf l\u1ea1i v\u00e0 kh\u00f4. C\u1ea7n l\u01b0u \u00fd l\u00e0 kh\u00f4ng nh\u1ed5 l\u00f4ng v\u00ec l\u00e0m v\u1eady s\u1ebd khi\u1ebfn ch\u00fang \u0111au, khi m\u1ecdc l\u1ea1i r\u1ea5t nham nh\u1edf.\u00a0<\/span><\/p>\n

N\u00ean ch\u00fa \u00fd th\u1eddi ti\u1ebft khi c\u1eaft t\u1ec9a l\u00f4ng. N\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u1ea5m \u00e1p \u0111\u1ec3 c\u1eaft t\u1ec9a l\u00f4ng g\u00e0 b\u1edfi v\u00e0o m\u00f9a \u0111\u00f4ng th\u00ec l\u00f4ng m\u1ecdc l\u00e2u h\u01a1n, g\u00e0 ch\u1ecdi l\u00fac n\u00e0y c\u0169ng d\u1ec5 b\u1ecb s\u1ed1c nhi\u1ec7t v\u00e0 ph\u1ea7n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u1eaft t\u1ec9a c\u0169ng kh\u00f3 l\u00e0nh.\u00a0<\/span><\/p>\n

C\u00e1ch c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi chu\u1ea9n \u0111\u1eb9p t\u1eeb s\u01b0 k\u00ea<\/b><\/h2>\n
\"C\u00e1ch
C\u00e1ch c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi<\/figcaption><\/figure>\n

C\u1eaft t\u1ec9a l\u00f4ng g\u00e0 ch\u1ecdi nghe th\u00ec d\u1ec5 nh\u01b0ng \u0111\u1ec3 c\u1eaft nhanh, chu\u1ea9n v\u00e0 \u0111\u1eb9p th\u00ec c\u1ea7n c\u00f3 b\u00ed k\u00edp c\u00e1ch c\u1eaft l\u00f4ng g\u00e0 ch\u1ecdi \u0111\u1eb9p ri\u00eang. Vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 chu\u1ea9n b\u1ecb K\u00e9o. K\u00e9o n\u00e0y ph\u1ea3i s\u1eafc b\u00e9n, chuy\u00ean t\u1ec9a l\u00f4ng. C\u00e1c lo\u1ea1i m\u00e0 anh em c\u00f3 th\u1ec3 ch\u1ecdn:\u00a0<\/span><\/p>\n